A bit about this practice....
As I age, I am focused on healthspan, which means that I want to maintain my health for as long as possible. In this practice we take an accessible approach to maintaining strength, we practice balance, we respect flexibility, we will maximize mobility and tie it all together with lived mindfulness.
By focusing on healthspan in this practice, we will bring the joy back to maintaining physical activity and the opportunities this presents in daily life.
With a degree in gerontology (the science of ageing) and 20 plus years of experience as a yoga, and dance facilitator, I love to program classes with content that you will savour.
Namaste, be well, stay safe and please, accept my gratitude.
xoB
CLASSES:
VIRTUAL:
Wednesdays, 6 - 7pm ET
Starting June 17
FREE
BAXTER'S HARBOUR
Thursdays, 6 - 7 AST
June 25 - July 16
@ the Baxter's Harbour Community Hall
1599 Baxter's Harbour Road
Class by donation to the Hall, please bring a mat.
Barb Shaw Yoga on YouTube for recorded content